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🌾 Gluten Free 🌿 Source of Fibre πŸ«€ Zero Cholesterol πŸ”₯ Roasted in Olive Oil 🌱 Plant-Based Protein
↓   Flavour Lineup β€” Pick Your Favourite   ↓
From Pond to Pop

Where Popped Lotus Seeds
come from. πŸͺ·

Popped Lotus Seeds are harvested from lotus flowers in freshwater ponds β€” a treasured ingredient in South Asian cooking for centuries, now in a bag you can grab off the shelf.

The Lotus Pond
Step 1
The Lotus Pond
Popped Lotus Seeds start here β€” seeds that grow naturally inside lotus flowers in freshwater ponds. No shortcuts. Just the real thing.
Handpicked
Step 2
Handpicked & Sun-Dried
Skilled farmers hand-harvest the seeds and dry them the traditional way β€” a craft passed down for generations.
The Perfect Roast
Step 3
The Perfect Roast
We're obsessing over every roast profile until each pop hits that satisfying, can't-stop-eating crunch.
Seasoning
Step 4
Seasoning
Real flavour, carefully balanced. We season every batch so the taste is bold but never overwhelming.
In Your Hands
Step 5
In Your Hands
Ready to pop! Sealed at peak freshness to lock in every bit of flavor and crunch. All that's left is for you to tear it open and enjoy.
The Lineup

Four flavours.
All fire. πŸ”₯

Pick a flavour to explore.

OANA Truffle
Truffle
Earthy. Elegant. Unforgettable.
$6.99 CAD
OANA Tangy Tomato
Tangy Tomato
Bold. Bright. Dangerously snackable.
$6.99 CAD
OANA Cheese & Herb
Cheese & Herb
Savoury. Herby. Dangerously moreish.
$6.99 CAD
OANA Peri Peri
Peri Peri
Smoky. Spicy. Can't stop.
$6.99 CAD
OANA Build Your Own 4-Pack
⭐ BEST VALUE
Build Your Own 4-Pack
Pick any 4 bags, your way.
$27.00 CAD
πŸ„ Truffle / Truffe

Popped Lotus Seeds

The snack that bites back β€” just enough to keep you reaching for more.

Bold truffle flavour with zero compromise. Great for mid-meeting munchies, lazy evenings, or whenever your snack stack needs a serious upgrade. Warning: sharing not guaranteed.

210Calories
5gProtein
4gFibre
74%Popped Lotus Seeds
Serving size shown is the full 50g bag (per CFIA rules). 1 cup (20g) = 1 serving, so each bag = about 2.5 cups.
🌾 Gluten Free 🌱 Plant-Based πŸ«€ 0 Cholesterol πŸ”₯ Roasted in Olive Oil
⚠️ Contains: Soy. May Contain: Tree nuts, Milk.
Price
$6.99 CAD
Available for local pickup Β· DM to order
Quantity
1

Shipping within Canada Β· DM @oanafoods for local pickup

πŸ… Tangy Tomato / Tomate acidulΓ©e

Popped Lotus Seeds

Punchy, bright, and a little addictive β€” you've been warned.

That tangy hit that wakes up your taste buds and refuses to let go. Perfect for snack drawers, road trips, or pretending you're being responsible while finishing the whole bag.

210Calories
5gProtein
4gFibre
74%Popped Lotus Seeds
Serving size shown is the full 50g bag (per CFIA rules). 1 cup (20g) = 1 serving, so each bag = about 2.5 cups.
🌾 Gluten Free 🌱 Plant-Based πŸ«€ 0 Cholesterol πŸ”₯ Roasted in Olive Oil
⚠️ Contains: Soy. May Contain: Tree nuts, Milk.
Price
$6.99 CAD
Available for local pickup Β· DM to order
Quantity
1

Shipping within Canada Β· DM @oanafoods for local pickup

πŸ§€ Cheese & Herb / Fromage et fines herbes

Popped Lotus Seeds

The crowd-pleaser. Rich, herby, impossible to put down.

Cheesy without the guilt, herby without the effort. This one's for the snack bowl at movie night, the desk drawer you pretend doesn't exist, and every moment in between.

210Calories
5gProtein
4gFibre
74%Popped Lotus Seeds
Serving size shown is the full 50g bag (per CFIA rules). 1 cup (20g) = 1 serving, so each bag = about 2.5 cups.
🌾 Gluten Free 🌱 Plant-Based πŸ«€ 0 Cholesterol πŸ”₯ Roasted in Olive Oil
⚠️ Contains: Milk. May Contain: Tree nuts, Soy.
Price
$6.99 CAD
Available for local pickup Β· DM to order
Quantity
1

Shipping within Canada Β· DM @oanafoods for local pickup

🌢️ Peri Peri / Péri-péri

Popped Lotus Seeds

Smoky, spicy, can't-stop-eating heat. Handle with care.

Not for the faint-hearted, made for the bold. A fiery blend of spices that hits fast and lingers just long enough to send you back for another handful. You've been warned β€” in the best way.

230Calories
5gProtein
4gFibre
74%Popped Lotus Seeds
Serving size shown is the full 50g bag (per CFIA rules). 1 cup (20g) = 1 serving, so each bag = about 2.5 cups.
🌾 Gluten Free 🌱 Plant-Based πŸ«€ 0 Cholesterol πŸ”₯ Roasted in Olive Oil
⚠️ May Contain: Tree nuts, Milk, Soy.
Price
$6.99 CAD
Available for local pickup Β· DM to order
Quantity
1

Shipping within Canada Β· DM @oanafoods for local pickup

🎁 Build Your Own 4-Pack

Build Your Own 4-Pack

Mix and match. Your call.

Same great price, your choice of flavours. Pick any combination of 4 bags across Truffle, Tangy Tomato, Cheese & Herb, and Peri Peri β€” go one of each, or stack up on your favourite.

4Flavours
4Bags
0Regrets
🌾 Gluten Free🌱 Plant-Based πŸ«€ 0 CholesterolπŸ”₯ Roasted in Olive Oil
Choose your 4 bags
0 / 4 selected
Truffle
0
Tangy Tomato
0
Cheese & Herb
0
Peri Peri
0
Price
$27.00 CAD
Free GTA delivery on orders over $40

Shipping within Canada Β· DM @oanafoods for local pickup

Our Story

It started in
a kitchen.

Growing up, popped lotus seeds weren't a health food. It was just what my mom made. A pan on the stove, the seeds popping in the heat, the whole kitchen smelling like something good was about to happen. You didn't think about the nutrition. You just ate it β€” and you always wanted more.

When I moved to Canada, I kept waiting to find that feeling again. I never quite did.

OANA is my attempt to close that gap β€” to take something that has been quietly nourishing people across South Asia for centuries and bring it somewhere it belongs: in your hands, on your shelf, in your regular snack rotation. Popped lotus seeds with real flavour, real nutrition, and none of the fuss.

This one's for everyone who grew up eating it β€” and everyone about to discover it for the first time.

The kitchen where it all started
Only Awesome. Never Average.
The Real Talk

Snack culture is kind of broken.

Everything is either cardboard pretending to be healthy, or fried junk with a green logo slapped on it. We wanted something that was genuinely crunchy and genuinely delicious β€” without the ingredient list reading like a chemistry exam. So we made it.

πŸ₯±
The "Healthy" Snack Aisle
Rice cakes, sad bars, and mystery ingredients β€” all with a wellness font and a $14 price tag
πŸ§‚
Regular Crunchy Snacks
Deep fried, high sodium, zero nutrition β€” and you already know the post-snack guilt spiral
πŸͺ·
Popped Lotus Seeds by OANA
Popped Lotus Seeds. Seriously crunchy. Zero cholesterol. Plant-based protein. Actually tasty. No compromises.
Why Popped Lotus Seeds

Actually good for you.
Not just good-looking.

Popped lotus seeds have been eaten across South Asia for centuries β€” not because they were trendy, but because they work. Here's what you're actually getting in every bag.

πŸ«€

Zero Cholesterol

Completely cholesterol-free β€” snack without the cardiovascular guilt that follows a handful of most things you'd reach for instead.

🌱

Plant-Based Protein

5g of protein per serving. Not a lot, but more than a rice cake β€” and it actually tastes like something.

🌿

Source of Fibre

4g of fibre per bag keeps things moving. Your gut will thank you. We won't elaborate further.

πŸ”₯

Roasted in Olive Oil

Roasted in real olive oil β€” no deep-frying, no oil bath, no post-snack remorse. Just crunch, the honest way.

🌾

Gluten Free

Naturally gluten-free from the source. No reformulation required β€” lotus seeds just are.

⚑

Light but Filling

Low in calories, high in satisfaction. The kind of snack you can finish the bag of and not immediately feel like you need a nap.

Got Questions

We've got answers.

Lotus seeds are harvested from water lily plants grown in freshwater ponds β€” mainly in Bihar, India. When heated, the seed pops open into a light, airy puff. Think of it as nature's answer to popcorn, except it's been around for centuries and nobody gave it a proper rebrand until now.
Similar crunch, totally different character. Lighter, less starchy, and it actually holds flavour instead of just tasting like whatever butter you drowned it in. Once you've had a properly seasoned batch, going back to popcorn feels like a downgrade.
Both questions are fair. Popped lotus seeds are naturally low in calories, cholesterol-free, gluten-free, and a source of plant-based protein and fibre. We don't fry them β€” every bag is roasted. We're not going to tell you it cures anything. We will say it's a snack you can finish the whole bag of and not feel bad about.
Per CFIA labelling rules, our Nutrition Facts table has to show the full 50g bag as the serving size β€” that's just how Canadian food labelling works. In real life, 1 cup (20g) is closer to an actual serving, so each bag gives you about 2.5 cups worth of snacking.
The lotus seeds are grown and harvested in India, where they've been cultivated for centuries. They're processed and seasoned at our manufacturing facility before being shipped to Canada. We work directly with our supply chain and are actively building relationships with farmer networks to make sure that process is one we're proud of.
All four flavours are gluten free. Cheese & Herb and Truffle contain soy; Cheese & Herb also contains milk. Full allergen info is printed on every pack.
Each pouch has a best-before date printed on the back. Generally you're looking at several months from production β€” but if you're asking because you're planning to hoard them, we respect that.
We're launching at markets near you. Follow us on Instagram @oanafoods for updates on where we'll be next.